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Why River YTT? It will change your life.
Meet Kirsten Nagy! Kirsten completed her 200 hour Yoga Teacher Training at The River this past March. And in effort to promote our upcoming Summer Teacher Training, we thought we’d let our most recent...
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27 Ideas for Eating Well on a Budget: Part 2 of a 3-Part Series
If you want to become healthier take the time to be connected to your body and your environment. Your body has its own innate intelligence that we can tap into whenever we find ourselves searching for...
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27 Ideas for Eating Well on a Budget: Part 3 of a 3-Part Series
So that you do not feel overwhelmed with information, take a few of these tips that speak to you and work on implementing them into your lifestyle. Think small changes in order to be successful at...
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Teacher Feature: Sam Mattei – Ready to ROCK Fitness on the Rocks
Meet Sam! A phenomenal instructor at our studio and our recently anointed Studio Manager. On Saturday, July 18th at 10:15am, Sam Mattei will lead yoga for The River at Fitness on the Rocks. Through...
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My Journey….One Handstand Every Day
There I was just scrolling through Facebook one evening when I came across a post from an amazing Denver teacher. She had posted the idea of doing one handstand everyday for 365 days. I thought about...
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Why Kids Yoga Teacher Training? By Samy Mattei
Often, people look at me with wide-eyes and wonder when I say I teach kids yoga. They say things like, “Wow! I don’t know how you do that!” or, “Where do you find that kind of energy?!” or, “How on...
View ArticleSeptember Teacher Feature- Paige Butkus
200 hr Power Vinyasa Yoga – CPY in 2007 BA in Human Nutrition | Minor in Holistic Health Five Words to Describe Paige’s Teaching Style: Lighthearted Unexpected Energetic Fluid Empowering “When I got...
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Yoga on the Rocks Spotlight: Kady Lafferty, June 10th, 2017
Tell us what led you to The River. The River was the very first studio I ever practiced yoga at. Prior to me coming to The River, I had assumed I was not the right type of person that fit the mold of...
View ArticleYoga on the Rocks Spotlight: Joy Wegs, June 17th, 2017
Tell us what led you to The River. It was the mom in me that found The River. Not even a whole month after the River had opened, I had heard they offered Kid Yoga Classes at the same time as All-Level...
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Yoga on the Rocks Spotlight: Samy Mattei, June 24th, 2017
Tell us what led you to The River. I believe in the euphoric, synchronistic, and beautiful parts of life… because the universe matches that magic. In summer of 2013, I’d completed my 200hr yoga...
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